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Weekly Progress

Session 1

  • Effects of Tobacco on Health
  • Other Forms of Tobacco
  • Carbon Monoxide and Your Blood
  • All Tobacco is Toxic!
  • How Much Tobacco Do You Use?
  • Pharmacological Treatments
  • NRT Tips
  • Choose A Quit Day
  • Ready, Set, Go
  • Quit Tobacco in the House and in Your Vehicle

Session 2

  • Why Do You Smoke?
  • Addiction Pathway
  • Barriers to Quitting
  • Reasons to Quit
  • Benefits of Quitting

Session 3

  • The 4 D’s: Coping with Withdrawal
  • Symptoms of Recovery
  • What to Do Instead of Smoking
  • Quit for Life Line 1-877-U-CAN-NOW
  • How Much $$$ Will You Save When You Quit Tobacco?
  • Counting Your Costs: What Do You Spend on Tobacco?

Session 4

  • Preventing Relapse
  • Avoiding Triggers
  • What Are Your Main Triggers?
  • Managing Stress
  • HALT: Manage Feelings that Trigger Cravings

Session 5

  • Weight Gain
  • Physical Activity
  • Nutrition and Healthy Eating
  • Lifestyle Review

Session 6

  • Take a Moment to Note
  • The Recovery Process
  • Follow-up: Staying in Touch

Latest Tweets

  • USF AHEC starts a new initiative this year…Inspired to quit, Informed to quit. Our team is there for you. ...
    May 24, 2013
  • Over 30% of participants in our Quit Smoking Now classes succeed: Register here for free
    May 23, 2013
  • How can Preparation and Positive Thinking help you quit smoking? Former smokers clue us in at: ,
    May 22, 2013
  • Doctor's: What are you doing to help your patients quit smoking? We offer free training to your staff to help.
    May 21, 2013
  • RT : imp research: Both e-cigarette user groups were significantly less likely to be tobacco abstinent http://…
    May 21, 2013
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