Tips to Help You Quit

1. When you first try to quit, change your routine
2. Get rid of ALL cigarettes and ashtrays in your home, car, or workplace
3. Ask your family, friends, and coworkers for support
4. Stay in nonsmoking areas
5. Breathe in deeply when you feel the urge to smoke
6. Keep yourself busy
7. Reward yourself often
8. Reduce stress
9. Distract yourself from urges to smoke
10. Plan something enjoyable to do every day
11. Drink a lot of water and other fluids